palexrs

A journey of purpose. One gal's search for a balanced life .

Back at the gym

Had a bout of gastroenteritis, & couldn’t get to the gym for 2 days. Today was also my 1st day at my new rotation so I didn’t want to completely overdo it. I did a brief, albeit intense workout.

Also, I figured out today that I can use the sports training center at my school (barbells, kettlebells, gymnastic rings, oh my!). This made my day :).

Worked on the erg for cardio, & backsquats with the barbell. Probably could have gone 15 to 20 lbs heavier, but I wanted to go for higher reps. Here’s what I did:

5 rds = 18:00
-500 m row
-10 back squats: 110#

Have a great night!

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This entry was posted on July 30, 2013 by in Fitness and tagged , , , , .
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