Don’t go bacon my heart
I rediscovered bacon today. I have not added this bit of heaven into my food in awhile, mostly because I am in the habit of purchasing chicken breast and/or fish … Continue reading
Sunday Funday!
Shopping with a friend & trying new recipes make for a fun, albeit low-key Sunday. I’ve been so busy as of late that this weekend needed to be dedicated to … Continue reading
Back at it!
I’ve been offline for a couple of weeks. And off-track. Lots of stuff going on with school & my rotation, and I sustained a few injuries in a row at … Continue reading
Kettlebells & Front squats
I found my Crossfit stuff yesterday. Workout tracking book, wristwraps, grips. Along with the fact that the tendinitis is abating, this means more CF WODs will be a happening! Today … Continue reading
Progress: Month 1
Inches lost = 9.5 (Waist 3 in, Thighs 1.5 off each, Hips 1 in, Chest 1.5 in, Arms 0.5 off each) Weight lost = 5.2 lbs Been at this for … Continue reading
Survived my “first” Bikram class
90 min in a 105° room. 24 hatha asanas. 2 towels. Lots of sweat. So many people have told me about Bikram yoga in Manayunk & I have to agree. … Continue reading
Getting my head back in the game
I am re-commiting myself to my goal of being healthier. There have been some personal issues that de-railed me for nearly a week, but I’m getting back to it now. … Continue reading
End of week 4.
It was a good week at work, but I felt a little disconnected from my health goals. I had a lot of school work (I finished my last public health … Continue reading
End of week 3: Rest days are necessary
This past week was very busy. Started my new clinical rotation (Family Medicine), and the pace is quick with long hours. Given that I began the week dehydrated & worn … Continue reading
I love WOD
Finding this section of the gym has made me so happy. I kind of went overboard tonight. My shoulders are already sore, the delayed onset muscle aches are gonna be … Continue reading
palexrs 